You don’t lack motivation. Or discipline. Or knowledge.

You lack a method that works with your brain—not against it.

💥 You’ve started 100 times.

💥 You feel guilt after eating.

💥 You don’t trust yourself anymore.

💥 You think you’re the problem.

But the truth is: you’ve never been shown how to actually rewire your behavior from the inside out.

LET´S CUT THE NOISE

And what they never teach you is:

✔ How emotions—like anxiety, boredom, and guilt—trigger your eating habits.

✔ Why your brain shuts down at 9PM and suddenly wants sugar, snacks, or Netflix.

✔ How unprocessed stress, trauma, and burnout store fat in your body.

✔ How to build habits that actually survive weekends, parties, cravings, and real life.

✔ HOW you can lose weight without hating yourself. Without restricting your life.

WHY DIETS DON’T WORK

Here’s what most diets do:

❌ They force you to follow rules you didn’t choose, don’t understand, and can’t sustain in real life.

❌ They rely on willpower—which burns out exactly when you need it most: at night, when you're tired, stressed, and alone.

❌ They shame you every time you eat something “forbidden,” making you feel like food is the enemy and you’re the failure.

❌ They ignore your real life—your stress, your cravings, your emotional patterns, your schedule.

Let’s be honest:

Diets don’t fail because you are weak.

They fail because they were never built for the way your brain actually works.

So no—it’s not that you can’t stick to a plan.

It’s that you’ve been given the wrong one.

Over and over again.

You don’t need a restriction plan.

You need a transformation system designed for your brain, your emotions, and your life.

1. MINDSET REWIRE

We start with your inner world.
Together, we uncover the hidden loops, emotional triggers, and subconscious patterns that sabotage you.

No more starting over. You’ll finally understand why you do what you do—and how to shift it permanently.

You can't out-diet a mindset problem. That's why we solve it at the root.

THE 3-PART SYSTEM THAT WORKS

2. PERSONALIZED NUTRITION

I don’t give you just a meal plan. We build a food strategy around your life, preferences, and needs.

Enjoy food. No guilt. No stress. And yes—lose weight without obsession.

3. GENTLE MOVEMENT

Forget punishment workouts. Forget “no pain, no gain."

We create a movement routine that’s flexible, enjoyable, and sustainable—even if you never step into a gym.

You’ll build strength, energy, and confidence—without burning out your nervous system.

WEEKLY COACHING &

REAL-TIME SUPPORT

Because transformation doesn’t happen overnight.

We meet every week for a 1-on-1 session to review your progress and make clear, strategic adjustments.

As your life evolves, so does the plan. You get continuous feedback, emotional support, and someone in your corner who actually sees you.

You’ll never feel stuck again. I won’t let you fail. We’ll keep adjusting until it works.

This is for you if:

You’ve tried every diet, challenge, app or coach out there… but nothing sticks.

You start strong—then life hits, and you fall back. Again. And again.

You’re tired of living in cycles: motivation → guilt → restriction → giving up.

Maybe you’ve gained and lost the same 10kg five times.

Maybe you’ve stopped trusting yourself around food.

Maybe your energy is gone and your mirror feels like a stranger.

You don’t want extremes. You don’t want another set of rules.

You just want peace with food.

You want to feel like yourself again in your body.

You want your mind to calm down and your habits to finally make sense.

You want a way to live and feel better—without sacrificing your entire life for it.

If that sounds like you → we need to talk.

WHO IS THIS FOR

REAL TRANSFORMATIONS, REAL PEOPLE, REAL RESULTS

Andreea Serban

Maria Stanciu

"I don’t want to overpraise him, but I’ve worked with other personal trainers and nutritionists before, and most just sold generic programs without really caring about me. None of them even came close to Ionuț. He actually knows what he’s doing, truly gets involved, and makes sure he gives 100% to help you succeed."

“I’ve made a lot of great choices in my life, but working with Ionuț has been one of the best. I lost over 25 kg, and it feels like I’ve stepped into a completely new life. I love how I look, how I feel, and how much I’ve grown.”

“Ionuț’s coaching program was the best investment of my life. I lost over 20 kg, gained more energy, started liking the person I saw in the mirror, and became a better version of myself; for me and for the people I care about.”

Denis Butnari

*Results vary from person to person, but one thing is constant: with commitment and the right guidance, change is possible.*

Don’t just take my word for it—see how others have completely changed their bodies and lives through my coaching.

250€ / month.
No tricks. No hidden fees. No long-term commitment.
You can cancel anytime, no questions asked.

But here’s what matters most:

This is not a cost.
It’s an investment in your peace of mind, your health, and your identity.
Because the real cost is what you're already paying—every single day you stay stuck:
Stress. Shame. Self-doubt. Exhaustion.

And unlike diets, pills, or generic programs… This coaching comes with a written guarantee:

✔ Measurable results.
✔ Full satisfaction—or 100% of your money back.
✔ A contract that protects you, not me.

If you don’t feel better, think clearer, and move closer to your goals—I won’t keep your money.
Simple. Fair. Ethical.

You’re not just buying a program.
You’re buying your freedom from all the battles you no longer want to fight.

INVESTMENT & GUARANTEE

Let’s keep this simple.

Step 1: Click "Book a Free Call"
Step 2: Answer a few quick questions (so I can understand your needs)
Step 3: Choose a time that works for you
Step 4: We meet on WhatsApp. No pressure, just clarity.

🎯 You’ll know exactly how we’ll work
🎯 You can ask anything
🎯 And you’ll feel if this is right for you

You have zero risk.

But potentially… everything to gain.

WHAT HAPPENS NEXT?

FREQUENTLY ASKED QUESTIONS

1. What exactly do I get in this coaching program?

You get a fully personalized weight loss system:

• 1-on-1 weekly coaching calls
• A custom nutrition strategy that fits your lifestyle
• Mindset reprogramming to stop self-sabotage
• Movement support (no gym needed)
• Ongoing feedback & real-time adjustments

All tailored to your life, not a cookie-cutter plan.

2. How is this different from a diet plan or fitness challenge?

This is not a 4-week shortcut.

It’s a long-term solution.

Diets give you rules. I give you rewiring.

We go deep into why you fall off track, and we fix that from the root—emotionally, behaviorally, and sustainably.

3. What if I have a busy life / kids / stressful job?

Perfect. That’s exactly who this is for.

I build the program around your real life, not some ideal schedule.

You don’t need hours per day. Just consistency, honesty, and 15–30 minutes of focused effort.

4. What if I’m not motivated or I’ve failed before?

You’re not the problem.

Motivation fades because most systems work against your brain, not with it.

This time, we use psychology, behavior science, and coaching to create change that sticks.

5. Is this program for both men and women?

Yes.

I work with both men and women, from all backgrounds.

If you’re human and you struggle with food, habits, or weight—it’s for you.

6. Do I have to follow a strict meal plan?

Nope.

You’ll never be told to eat chicken and broccoli.

Instead, we’ll design a food strategy you actually enjoy.

One that works for your body, schedule, and preferences.

7. Is the coaching live? Or via messages?

You get weekly live calls on WhatsApp – just you and me.

And between calls, you can message me directly for support, questions, or real-time help.

You're never alone.

8. When do sessions happen? What if I’m in a different time zone?

After you apply, you’ll choose your ideal time slot.

I work with clients across Europe and the US—so we’ll always find a time that fits your calendar.

9. How fast will I see results?

Most clients notice changes in the first 1–2 weeks—more energy, fewer cravings, less guilt.

Visible weight loss usually starts after week 2–3.

But more importantly, the changes will last. No rebound.

10. What if I don’t like it? Do I get a refund?

Yes.

If you’re not satisfied or don’t feel it’s helping, you get a full refund—no tricks, no small print.

I offer a 100% satisfaction guarantee, backed by a contract.

11. Can I cancel anytime?

Yes.

This is month-to-month coaching.

No long-term commitment. No risk.

12. What if I can’t afford it right now?

That’s fair. But ask yourself:

👉 How much is your energy, clarity, and confidence worth?

👉 How much are you losing — monthly — in stress, guilt, and health risks?

Also, you’re fully protected by a 100% satisfaction guarantee. If you don’t feel real progress, you get your money back.

© 2025 Ionutdogariu.com